Shawn's Crossfit Journal
The personal log of my crossfit experience and the utilization of the Zone diet.
Thursday, March 18, 2010
Deadlift
Deadlift 1-1-1-1-1-1-1 reps
Buy in - push ups, Pull ups, squats, shoulder press, overhead squat, GHD sit ups, back extensions 10 reps each, DL 135, 155, 175
WOD: 185, 195, 205, 215, 225, 245, 255(PR), 265(F)
Newer Posts
Older Posts
Home
Subscribe to:
Posts (Atom)
