Shawn's Crossfit Journal
The personal log of my crossfit experience and the utilization of the Zone diet.
Thursday, June 14, 2012
6.13.12 - 8 Minute AMRAP
8 minute AMRAP:
-5 hang squat clean (115/75)
-5 toes to bar
WOD Results: 9 rds + 2 reps
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